Weigh In record (no journal entry) for 28 March 2019
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229.9 lb
Lost so far: 22.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1766 kcal
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Fat: 82.85g | Prot: 85.51g | Carb: 129.79g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, REWE Corned Beef, Dinkelbrot, Lätta Halbfettmargarine, Marmelade, Gekochtes Ei. Dinner: Popp Gurkensalat mit Joghurtdressing, Dinkelbrot, Gebratene Hähchenkeule (Haut gegessen), Kartoffelecken. Snacks/Other: Weißwein, Kinder Riegel (21g), Dr. Oetker Schoko Muffins. more...
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losing 6.2 lb a week
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annett s's weight history
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