Kilvari's Journal, 13 July 2010

207.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 52.00g | Prot: 105.00g | Carb: 239.00g.   Breakfast: Egg & Cheese on Bagel. Lunch: Biscuits, Mashed Potatoes with Gravy, Mild Chicken Strips. Dinner: Mild Chicken Strips. Snacks/Other: Turkey Jerky, Asian Mix. more...

2569 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...