Weigh In record (no journal entry) for 11 November 2012
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1579 kcal
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Fat: 83.24g | Prot: 56.91g | Carb: 151.77g.
Breakfast: Hash Brown (from Fresh), Fried Egg, Fried Egg, Bacon, Bacon, Bacon, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Bananas. Lunch: Light Blue Cheese Dressing, Baby Carrots, Chicken Salad Kit. Dinner: Beef Polska Kielbasa, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Lite Cherry Acai Yogurt, Dry Roasted Almonds (with Salt Added). more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Cheylynn's weight history
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