Weigh In record (no journal entry) for 11 November 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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432 kcal
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Fat: 8.84g | Prot: 18.49g | Carb: 75.93g.
Breakfast: Toasted Multigrain Bread, Margarine, Tea (Brewed), 1% Fat Milk, Shredded Wheat Original, Tea Unsweetened. more...
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steady weight
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