smokedog's Journal, 28 March 2019

216.8 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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780 kcal

Fat: 39.14g | Prot: 54.69g | Carb: 53.47g.   Breakfast: Great Value Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Chicken Wing, Cucumber (Peeled), Burgerville Litehouse Homestyle Ranch Dressing, House Salad, Gorton's Simply Bake Shrimp Classic Scampi. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Blue Bell Dutch Chocolate Ice Cream. more...

3223 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Elliptical - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...