Weigh In record (no journal entry) for 28 March 2019
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186.7 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1191 kcal
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Fat: 37.39g | Prot: 113.88g | Carb: 96.68g.
Breakfast: Café com Açúcar, Parmalat Leite UHT Semidesnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Ovo Cozido, Heinz Mostarda, Heinz Ketchup, Alcaparras, Linguado no Forno ou Grelhado, Rúcula, Alface de Folha Vermelha, Alface Americana, Molho de Soja (Shoyu), Kisabor Molho Billy & Jack, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Paleta Bovina, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar. more...
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3154 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 19 minutes, Hiking - 1 hour and 21 minutes, Resting - 7 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 10.8 lb a week
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