kkorach's Journal, 13 July 2010

Didn't get a chance to workout last night. I will make up for it and do 40 minutes tonight.

:) Yay pilates
189.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1796 kcal Fat: 67.98g | Prot: 102.01g | Carb: 204.72g.   Breakfast: Bananas, orange juice, peanut butter, english muffin, vanilla creamer, Coffee. Lunch: turkey and cheese sandwich. Dinner: garlic bread, onion ring, italian salad dressing, STEAK NY. Snacks/Other: pear, peaches. more...
steady weight

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