Weigh In record (no journal entry) for 13 July 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1434 kcal
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Fat: 96.11g | Prot: 86.37g | Carb: 30.06g.
Breakfast: sausage, egg. Lunch: sesame oil, soy sauce, rice wine vinegar, Colby Jack Cheese, hidden valley ranch, egg, Solid White Albacore Tuna in Water. Dinner: budweiser select 55, heavy cream, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: mushrooms, cauliflower, english cucumber, black olives, tomato, onion, romaine, spinach. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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