Weigh In record (no journal entry) for 28 March 2019
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1344 kcal
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Fat: 110.09g | Prot: 50.15g | Carb: 51.59g.
Breakfast: Amazing Grass Green Superfood Antioxidant, Ocean Spray Diet Cranberry Spray Juice. Lunch: Planters Nut-Rition Essential Nutrients Mix, Taylor Farms Chef Salad, Great Value Fat Free Less Sodium Chicken Broth, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cinnamon, Sweet Leaf Liquid Stevia. Snacks/Other: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cabernet Sauvignon Wine. more...
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2326 kcal
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Activities & Exercise:
Shopping - 1 hour and 12 minutes, Workout - 5 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours and 18 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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