Weigh In record (no journal entry) for 11 November 2012
|
197.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
460 kcal
|
Fat: 20.00g | Prot: 4.00g | Carb: 69.00g.
Breakfast: Chili Cheese Fritos, Coco-Cola Classic (12 oz). more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|