Weigh In record (no journal entry) for 28 March 2019
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207.7 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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994 kcal
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Fat: 35.52g | Prot: 45.03g | Carb: 126.42g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Roggenbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: REWE Leberwurst, Lidl Eisbergsalat, Zwiebeln, Erdbeeren, Roggen Knäckebrot. more...
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2814 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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Regina_Rhodos's weight history
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