Weigh In record (no journal entry) for 11 November 2012
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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710 kcal
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Fat: 29.82g | Prot: 44.79g | Carb: 70.46g.
Breakfast: ameixa, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café, Ovo Frito sem Gordura. Lunch: Abóbora Cozida, Alface, Tomates, banana, carne. Dinner: ovo. Snacks/Other: Maçãs, Pêssego, Uvas. more...
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losing 1.3 lb a week
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