Weigh In record (no journal entry) for 28 March 2019
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151.7 lb
Lost so far: 35.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1013 kcal
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Fat: 39.04g | Prot: 56.56g | Carb: 110.55g.
Breakfast: Vollkornbrot, Metzgerfrisch Pizza-Leberkäse, Lindenhof Gouda. Lunch: Aldi Passierte Tomaten, Lauchzwiebeln, Erlenhof Grüner Spargel, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Couscous (Gekocht), Putenschnitzel. Snacks/Other: Dr. Oetker Schoko Muffins. more...
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gaining 3.1 lb a week
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