Weigh In record (no journal entry) for 13 July 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2010:
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1407 kcal
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Fat: 33.63g | Prot: 51.99g | Carb: 230.21g.
Breakfast: Reduced Fat American Cheese, skim milk, carnation. Lunch: hidden valley low fat ranch, english muffin, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: english muffin, pasta salad. Snacks/Other: fruit snack, diet cherry coke, pretzels, banana. more...
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2575 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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