criessin's Journal, 28 March 2019

236.8 lb Lost so far: 93.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 94.48g | Prot: 174.87g | Carb: 34.33g.   Breakfast: Aldi Bio Eier. Lunch: Ja! Lachsfilets, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Wilhelm Brandenburg Mageres Rinderhack, Aldi Bio Eier. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Ja! Lachsfilets, Rote Paprika. more...

3702 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours. more...