Weigh In record (no journal entry) for 28 March 2019
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166.2 lb
Lost so far: 69.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1382 kcal
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Fat: 87.10g | Prot: 56.95g | Carb: 89.25g.
Lunch: Nordsee Backfisch-Baguette. Dinner: Schildauer Frühstücksknacker, Heinz Tomato Ketchup, Dulano Wiener Würstchen. Snacks/Other: Aldi Mandeln, Coca-Cola Coca-Cola, Ja! Kartoffel-Chips. more...
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losing 4.6 lb a week
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