|
back on track!
|
140.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1758 kcal
|
Fat: 57.35g | Prot: 99.68g | Carb: 200.25g.
Breakfast: De Zaanse Hoeve Plakken Jong Belegen 48+, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, Wasa Goudbruin. Lunch: Calvé Knoflooksaus, Heinz Tomato Ketchup 50%, Princes Tonijnstukken in Water, Santa Maria Original Wrap Tortilla. Dinner: AH Kip Krokant Schnitzel Scharrel, AH Sperziebonen Gebroken, Aviko Aardappel Kroketten. Snacks/Other: XXL Nutrition Whey Delicious Strawberry, Melkunie Havermoutpap, AH Excellent Acacia Honing, Wilhelmina Pepermunt. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|