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amberqwerty
Journal
11 Nov 12
amberqwerty's Journal, 11 November 2012
amberqwerty's Profile
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Weigh In record (no journal entry) for 11 November 2012
149.6 lb
Lost so far:
0.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
493 kcal
Fat: 17.03g | Prot: 34.21g | Carb: 51.21g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Sumatra Whole Bean, Light Fat Free Yogurt - Raspberry Cheesecake.
Lunch:
Sour Cream, Mexican Style Rice Mix, Chicken Breast (Skin Not Eaten), Roast Beef Sandwich.
more...
1867 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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