Weigh In record (no journal entry) for 11 November 2012
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1609 kcal
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Fat: 48.52g | Prot: 61.78g | Carb: 257.94g.
Breakfast: Bagel Thins - Cinnamon Raisin, strawberry yoplait light with fiber, V-Fusion Light Strawberry Banana, Banana, Organic Premium Pitted Dried Dates. Lunch: Singles Sharp Cheddar Cheese Slices, Premium Cooked Ham, Singles Sharp Cheddar Cheese Slices, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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