Weigh In record (no journal entry) for 28 March 2019
|
150.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1159 kcal
|
Fat: 34.89g | Prot: 60.21g | Carb: 150.88g.
Breakfast: Frozen Cherries, Naked Red Machine, Morrisons Free from Fruit Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Kelkin Dark Chocolate Rice Cakes, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Black Olives, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|