Weigh In record (no journal entry) for 13 July 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2051 kcal
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Fat: 33.57g | Prot: 85.25g | Carb: 248.02g.
Breakfast: Banana, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Peas, Lean Turkey Burgers, Banana. Dinner: Cucumber (with Peel), Corn on the Cob, Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Light Whole Grain Bread, Fat Free Cream Cheese, Tortilla Corn Chips, Vodka, Blueberries, Lite Blueberry Yogurt. more...
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gaining 2.9 lb a week
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