PamBrandon's Journal, 11 November 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 29.54g | Prot: 20.73g | Carb: 96.98g.   Breakfast: Chocolate Chip Muffin, Grapes, Coffee. Dinner: Chimichanga. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...