Weigh In record (no journal entry) for 28 March 2019
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239.6 lb
Lost so far: 36.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2129 kcal
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Fat: 49.25g | Prot: 79.13g | Carb: 320.71g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Pain aux Céréales, Soignon Tranches de Chèvre, Yoplait Panier de Yoplait, Maggi Sauce Chasseur, Carrefour Steak Haché Pur Boeuf 15% MG, Purée de Pomme de Terre Chorizo . Dinner: Compote de Pommes, Bien Vu Biscottes, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait 0%, Wasa Léger. more...
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losing 9.3 lb a week
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