Weigh In record (no journal entry) for 28 March 2019
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144.2 lb
Lost so far: 11.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1499 kcal
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Fat: 56.84g | Prot: 80.44g | Carb: 166.71g.
Breakfast: Рогачев Сгущеное Молоко, Кофе (из Молотых Зерен), Maitre Chocolate Mints, Красный Октябрь Конфеты Москва, Савушкин Продукт Сыр Монастырский 45%, Barilla Макароны, Евроопт Апельсин. Lunch: Курица с ананасом, Огурец (с Кожурой), Картофель по-деревенски. Dinner: Евроопт Апельсин, Eco Greco Йогурт Греческий 7%, Творожная запеканка. more...
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2444 kcal
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Activities & Exercise:
Hiking - 1 hour and 58 minutes, Cleaning - 30 minutes, Washing Dishes - 11 minutes, Cooking - 1 hour and 5 minutes, Resting - 13 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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