Weigh In record (no journal entry) for 11 November 2012
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1283 kcal
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Fat: 87.56g | Prot: 61.46g | Carb: 40.72g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds) , Blueberries , Frozen Blackberries, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Tzatziki, Cucumber (Peeled), Roast Beef, Chocolate Truffles (Atkins Variant). Dinner: Cabbage, Blue Cheese Dressing, Low Carb Cheese Cake, Red Table Wine , Loin Pork Roast. more...
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2195 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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