Weigh In record (no journal entry) for 11 November 2012
|
245.2 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
1752 kcal
|
Fat: 52.97g | Prot: 68.23g | Carb: 259.12g.
Breakfast: Bagel Multigrãos. Lunch: Extra Virgin Olive Oil, Sun-Dried Tomatoes, Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin), Baked Potato (Peel Not Eaten), White Rice, Tomatoes, Green Peas, Cucumber (Peeled), Lettuce, Watermelon, Grapes, Bombom com Biscoito. Dinner: Part Skim Mozzarella Cheese, Pão Australiano, Walnuts. Snacks/Other: Gelatina, Barra de Mixed Nuts, Amanteigado Banana e Canela, Bolo de Caneca. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|