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OFF
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2100 kcal
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Fat: 30.23g | Prot: 254.65g | Carb: 208.76g.
Snacks/Other: 540プロテイン, 540プロテイン, バームクーヘン, バナナ, 焼いた卵白, そば, 鶏胸肉(皮なし), バームクーヘン, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), パスタ. more...
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losing 10.8 lb a week
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