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背中+二頭
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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662 kcal
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Fat: 7.01g | Prot: 82.93g | Carb: 77.76g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, リンゴ. more...
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gaining 12.3 lb a week
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