Weigh In record (no journal entry) for 28 March 2019
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1917 kcal
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Fat: 92.82g | Prot: 64.99g | Carb: 230.87g.
Breakfast: Kaşarlı Tost, Kızarmış Yumurta. Lunch: Eti Sütlü Çikolata. Dinner: Migros Eski Kaşar, Beyaz Ekmek, Besaş Siyez Ekmek, Et Sote, Pırasa Yemeği. Snacks/Other: Kakaolu Kek, Hurma, Ceviz. more...
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losing 0.4 lb a week
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