krc2293's Journal, 13 July 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 42.11g | Prot: 70.17g | Carb: 193.63g.   Breakfast: Honey, Clover Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Salsa Verde, Tortilla Corn Chips, Cheddar Cheese, Flour Tortillas, Chicken Light Meat (Roasting). more...

2238 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...