Weigh In record (no journal entry) for 28 March 2019
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287.7 lb
Lost so far: 50.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1357 kcal
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Fat: 63.25g | Prot: 77.96g | Carb: 113.66g.
Breakfast: Real Quality Rindersalami, Gut & Günstig Putenbrust, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Lunch: Äpfel, Gut & Günstig Geflügel Mortadella (17g), Aldi Vitalbrot . Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Nadler Bratheringe, Gut & Günstig Brathering. more...
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losing 15.4 lb a week
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