Nancy654's Journal, 11 November 2012

159.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 74.38g | Prot: 66.24g | Carb: 125.18g.   Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: 8" Flour Tortillas, Light Beer (Bottle), Italian Style Beef Meatballs, Creamy Havarti Cheese Deli Slices. Snacks/Other: Bananas . more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...