Weigh In record (no journal entry) for 28 March 2019
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430.5 lb
Lost so far: 64.5 lb.
Still to go: 290.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1688 kcal
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Fat: 76.49g | Prot: 146.52g | Carb: 93.70g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Woolworths Thin Traditional Boerewors, Pork Chop (Lean Only Eaten). Dinner: Jams and Preserves, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, Woolworths Thin Traditional Boerewors, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Pecans, Clover Gouda Cheese, Bakers Provita, Passion Fruit Nectar. more...
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losing 10.9 lb a week
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