Jason S's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

218.5 lb Lost so far: 41.4 lb. Still to go: 19.5 lb. Diet followed 100%.

Diet Calendar Entries for 13 July 2010:

1688 kcal

Fat: 86.13g | Prot: 93.46g | Carb: 132.51g. Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: ranch, grilled chicken salad. Dinner: light ranch, shredded cheddar, dinner salad. Snacks/Other: Cheese Spreads - Pimento, special k cracker, Banana. more...

3375 kcal

Activities & Exercise: Karate Light Night - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Jason S's Journal, 13 July 2010

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