Weigh In record (no journal entry) for 28 March 2019
|
142.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1593 kcal
|
Fat: 60.63g | Prot: 103.36g | Carb: 156.80g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Aldi Kipfilet, Gouda Holland Jong, Gekookt Ei, Volkoren Brood. Dinner: Tupelo Farm Crispy Kipschnitzels, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Melba Toast, Chocomousse, Aldi Salami, Cappuccino, Prozis Protein Snack Belgian Chocolate, Banaan. more...
|
losing 7.7 lb a week
|
 Comments
28 Mar 19 by member: mamasuusje
|
Alles dat ik heb gevreten in het weekend komt er af 😂 gelukkig, geen opgeblazen buik meer!
28 Mar 19 by member: Helena0567
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|