Weigh In record (no journal entry) for 28 March 2019
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185.0 lb
Lost so far: 145.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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628 kcal
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Fat: 27.03g | Prot: 83.57g | Carb: 5.40g.
Breakfast: Eiklar, Ei. more...
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steady weight
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