Weigh In record (no journal entry) for 13 July 2010
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236.0 lb
Lost so far: 39.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1469 kcal
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Fat: 71.11g | Prot: 132.34g | Carb: 85.70g.
Breakfast: All Natural Whey Protein, Omega 3 Fish Oil, Almonds, Blueberries, Nonfat Plain Yogurt. Lunch: Chunk Light Tuna, Cucumber (with Peel), Onions, Reduced Fat Mayo with Olive Oil. Dinner: Salsa, Parmesan Cheese (Shredded), Cauliflower, Avocados, Glenn's Balsamic Dressing, Cucumber (with Peel), Mixed Salad Greens, Tilapia Fillets. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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