Weigh In record (no journal entry) for 13 July 2010
|
151.4 lb
Lost so far: 4.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2010:
|
1065 kcal
|
Fat: 30.54g | Prot: 54.42g | Carb: 126.50g.
Breakfast: Milk (Nonfat), Peaches , Coffee, Instant Oatmeal - Plain, Milk (Nonfat) . Lunch: Multi Whole Grain English Muffins, Omega 3 Creamy Peanut Butter, Sugar Free Seedless Blackberry Jam. Dinner: Olive Oil, Pizza Crust, Cooked Asparagus (Canned), Taco Chips, Cocktail Sauce, Merlot Wine, Pork Roasts (Top Loin, Boneless), Shrimp, Sweet Red Peppers. more...
|
|
2589 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Standing - 5 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|