Weigh In record (no journal entry) for 28 March 2019
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155.6 lb
Lost so far: 16.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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317 kcal
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Fat: 18.17g | Prot: 11.47g | Carb: 29.52g.
Breakfast: Mis Labne, Yeşil Zeytin, Yumurta, Kepekli Ekmek. Lunch: Fındık, Kuru Kayısı. more...
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gaining 3.5 lb a week
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sevmuskuz's weight history
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