Jason S's Journal, 12 July 2010

220.0 lb Lost so far: 39.9 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 47.69g | Prot: 106.99g | Carb: 207.55g.   Breakfast: Bananas, Light Fat Free Key Lime Pie Yogurt. Lunch: firehouse large turkey on wheat. Dinner: Steamed Vegetables, Side Bread & Butter, Chicken on the Barbie. Snacks/Other: Cheese Spreads - Pimento, Ritz Whole Wheat Crackers. more...

4422 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Running - 10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...