Weigh In record (no journal entry) for 05 July 2010
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222.0 lb
Lost so far: 37.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2061 kcal
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Fat: 84.13g | Prot: 138.96g | Carb: 172.26g.
Breakfast: Grits, Fried Egg, 100% Whole Wheat Bread, Turkey Sausage Patty. Lunch: Light Beer, Fat Free Fig Newtons, Philly Steak & Cheese. Dinner: Mexican Rice, Chicken Breast, Pork Chorizo. more...
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5096 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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