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Jason S
Journal
01 Jul 10
Jason S's Journal, 01 July 2010
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ran 6.2 miles last night in 1:16
221.0 lb
Lost so far:
38.9 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
1177 kcal
Fat: 41.50g | Prot: 107.86g | Carb: 102.70g.
Breakfast:
100% Whole Wheat Bread, Fried Egg.
Lunch:
Baked BBQ Potato Chips, Provolone Cheese, 12" Turkey Breast.
Dinner:
Chicken Breast.
Snacks/Other:
100% Whole Wheat Bread, Turkey Breast Meat.
more...
3516 kcal
Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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