Jason S's Journal, 28 June 2010

222.0 lb Lost so far: 37.9 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 60.00g | Prot: 78.00g | Carb: 168.00g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Side Salad, Homestyle Chicken Fillet Sandwich. Dinner: Mexican Style Rice Mix, Chicken Soft Taco. more...

4065 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...