Jason S's Journal, 26 June 2010

225.0 lb Lost so far: 34.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 28.41g | Prot: 60.22g | Carb: 258.52g.   Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: Icedream (Cone), Steamed White Rice, Chinese Stir Fry, General Tso (General Gau) Chicken, Spicy Tuna Sushi Roll. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

5353 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...