Jason S's Journal, 25 June 2010

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Weigh In record (no journal entry) for 25 June 2010

226.5 lb Lost so far: 33.4 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:

1983 kcal

Fat: 57.90g | Prot: 111.02g | Carb: 246.01g. Breakfast: Light Fat Free Red Raspberry Yogurt. Lunch: Monterey Jack Cheese, Baked BBQ Chips, 12" Turkey Breast. Dinner: Italian Bread, Vinegar, Dinner Salad - House, Spaghetti with Chicken Francese. more...

3824 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 10/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jason S's Journal, 25 June 2010

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