Jason S's Journal, 24 June 2010

228.5 lb Lost so far: 31.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 43.92g | Prot: 80.18g | Carb: 108.04g.   Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: Broccoli, Grilled Chicken Pita Snack. Dinner: Pork Chop (Lean Only Eaten), 100% Whole Wheat Bread, Light Mayonnaise, Tuna in Water (Canned). more...

2897 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...