Jason S's Journal, 23 June 2010

228.0 lb Lost so far: 31.9 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 74.56g | Prot: 79.19g | Carb: 156.18g.   Breakfast: Bananas, Light Fat Free Harvest Peach Yogurt. Lunch: Butter, Seasonal Veggies, Cajun Chicken Sandwich. Dinner: Dinner Salad - House, Low Fat Ranch Dressing, Chicken & Green Chili Soup, Skillet Queso. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

4040 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...