Weigh In record (no journal entry) for 22 June 2010
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227.0 lb
Lost so far: 32.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1109 kcal
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Fat: 48.53g | Prot: 61.07g | Carb: 106.33g.
Breakfast: Light Thick & Creamy Blueberry Pie Yogurt. Lunch: Low Fat Ranch Dressing, Chicken & Green Chili Soup, Dinner Salad - House. Dinner: Light Mayonnaise, Black Forest Deli Ham, Muenster Cheese, Cooked Summer Squash. Snacks/Other: Reduced Fat Peanut Butter, Celery. more...
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3941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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