Weigh In record (no journal entry) for 21 June 2010
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228.5 lb
Lost so far: 31.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1305 kcal
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Fat: 54.96g | Prot: 72.45g | Carb: 130.40g.
Breakfast: Scrambled Egg, Turkey Breakfast Sausage Links, Grits, 100% Whole Wheat Bread. Lunch: Philly Steak & Cheese. Dinner: Onions, Pork Chop (Lean Only Eaten), Cooked Summer Squash, Butter, Brown Rice. more...
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3395 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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