Weigh In record (no journal entry) for 20 June 2010
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228.0 lb
Lost so far: 31.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1843 kcal
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Fat: 75.47g | Prot: 131.64g | Carb: 161.00g.
Breakfast: Ham & Cheese Omelette. Lunch: Maple Glazed Honey Coat Ham, 1/2 Loaf White Bread. Dinner: Spicy Tuna Sushi Roll, Chicken Breast, Ramen Noodles. more...
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losing 3.5 lb a week
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